Massage Therapy in Townsville

Massage therapy sessionMassage has been used for thousands of years. Throughout the years, different variations were developed to address particular problems. At our practice, we reduce physical stressors on the body, allowing for increased function and less pain.

Depending on the desired outcome, many techniques are available and include areas such as athletic performance, lymphatic drainage and others. Our patients benefit from this therapy approach—both in conjunction with chiropractic and independently.

How It Helps You

At Kirwan Complete Care, we approach your recovery proactively and ensure you give your body the attention it needs. Our various techniques help people of all ages and with varying complaints to overcome pain, tightness and inflexibility, allowing them to enjoy a more active lifestyle. We know how debilitating these conditions can be and the difficulties that may arise in performing simple daily tasks.
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Pregnancy puts a lot of strain on the joints and changes the mum’s biomechanics. Remedial massage may ease the pain and make her more comfortable.

Our holistic approach provides healing and restorative care in more ways than one. We address aches and pains while creating an energising experience that leaves you feeling relaxed and soothed.

We equip you with the knowledge you need to strengthen your body and prevent further injury. Partnering in your health, our therapists support you through recovery, providing both in-clinic care and at-home exercises and stretches to ensure you receive the therapies you need to avoid a chronic pain cycle.
Foot massage

We’ll discuss your goals and work together to develop the right plan for you. Our techniques may focus on the point that is giving you pain with deep tissue or a general massage to benefit both body and mind, helping you manage stiffness while lifting your spirits.

With our background in sports therapy, we target our massage to address individual
complaints more efficiently. If you’re suffering from a particular issue, please bring it to our attention, and we will help you manage it.

This method of care offers several benefits to both athletes and health-conscious individuals. The sessions enhance your recovery after exertion while strengthening your body for the next session.

Kirwan Complete Care offers a wide range of services to help athletes in every sport and discipline feel and perform better. Administered by one of our skilled therapists, we help prepare your body for the next event or assist in recovery from an injury or over-exertion after a competition.

Our sports massages cater to a specific part of your training regime. Whether you’re a triathlete looking to increase blood circulation and warm tissue ahead of a race, or a weightlifter who’s just finished a competition and you need to flush lactic and uric acid from your muscles, we are here to assist you.

Many of our services are partially or fully claimable through your health fund, making it an accessible option for people across the region. Start a conversation with our therapists today to learn more.

Frequently Asked Questions

What are the main benefits of massage therapy?
This type of therapy offers both physical and mental benefits. Physically, you may experience improved circulation, increased flexibility, and reduced muscle stiffness. Many people report better sleep quality after their sessions. Mentally, massage helps reduce stress levels and promote a sense of calm, contributing to an overall feeling of wellness.

How often should I get a massage for the best results?

This varies based on your individual needs. Monthly sessions often work well for general relaxation. If you’re experiencing ongoing discomfort or specific concerns, we might suggest weekly visits initially, then adjust the frequency as you progress. Athletes might benefit from weekly sessions to support their training.

Should I continue receiving this therapy after recovering from an injury?

Yes, continuing massage therapy may help maintain progress and prevent future injuries. Initially, weekly sessions may be ideal, followed by less frequent visits as the condition improves and your goals evolve.

What happens during my first session?

Your first session begins with a brief consultation to discuss your health history, specific concerns, and goals. During the massage, communication is encouraged to ensure comfort, including adjusting pressure levels. After the session, your therapist will provide feedback and suggest drinking plenty of water to aid recovery. You may feel some soreness or sleepiness for up to 48 hours.
How long is a typical massage session?
Sessions typically last 60 minutes, but shorter, focused sessions of 30 minutes are available for specific areas. A 60-minute session is ideal for addressing multiple areas without rushing.

What types of massages do you offer, and how do I choose the right one?

We offer several approaches, including relaxation massage with medium pressure, remedial techniques for specific concerns, and sports massage for athletes. During your consultation, we’ll recommend the most appropriate style based on your needs and preferences. We also provide pregnancy massages for expecting mums past their first trimester to help them feel comfortable and more relaxed.

What is trigger point massage, and when is it used?

Trigger point massage targets tight spots in the muscles with firm pressure for 5-7 seconds. It’s often incorporated into deep tissue, remedial, or sports massages to release tension, particularly in areas like the upper back or shoulders.

Are there any conditions where massage therapy might not be suitable?

Yes, certain conditions may mean postponing your massage. These include infectious illnesses, some skin conditions, recent surgery, uncontrolled high blood pressure, or blood clots. If you’re experiencing flu-like symptoms or fever, please reschedule your appointment.

Learn More

Discuss your needs with us today and find out how we can support you in reaching your health and fitness goals.

CONTACT US »

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Massage Therapy Townsville & Kirwan QLD | (07) 4799 6797