How Long Can a Cervicogenic Headache Last?

As one of the most common conditions that people of all ages suffer from, headaches can be more than painful—they can be debilitating. However, understanding their cause is key, as not all headaches originate from the same source.

Cervicogenic headaches, in particular, are unique because they stem from issues in the neck rather than the head itself. If you’ve ever experienced persistent neck pain paired with a headache, you might be dealing with this condition.

What Are Cervicogenic Headaches?

Cervicogenic headaches are secondary headaches, meaning they are caused by an underlying issue—in this case, problems in the cervical spine (neck). Unlike migraines or tension headaches, cervicogenic ones are rooted in neck dysfunction, such as misaligned vertebrae or muscle strain.

These headaches often feel one-sided and can radiate pain from the back of the neck to the head, temple, or even behind the eye. Activities that strain the neck, like prolonged computer use or poor posture, can worsen the discomfort.

Recognising the Symptoms

Cervicogenic headaches have distinct characteristics that set them apart from other types of headaches. Common symptoms include:

• Pain that starts at the base of the skull and moves upward.
• Stiffness or limited mobility in the neck.
• Tenderness in the neck, shoulder, or upper back muscles.
• Worsening headache pain with certain neck movements or positions.
• In some cases, light sensitivity or blurred vision may accompany the headache.

What Causes Them?

Several factors contribute to the development of cervicogenic headaches. These include:

• Neck Injuries: Whiplash, sports injuries, or other trauma can lead to cervical spine issues, triggering headaches.
• Poor Posture: Slouching or forward head posture strains the neck muscles and joints over time.
• Cervical Spine Disorders: Conditions like herniated discs or arthritis in the neck can lead to nerve irritation and pain.
• Stress and Ergonomics: Chronic stress tightens the neck muscles, while poor workstation ergonomics can worsen neck strain.

How Long Do They Last?

How long cervicogenic headaches last varies depending on their severity and whether they’re addressed. In some cases, these headaches may be intermittent, coming and going with certain activities or postures. For others, they can become chronic, lasting for weeks, months, or even longer if the underlying cause is not addressed.

Early intervention is key. Seeking care as soon as symptoms arise can prevent headaches from becoming long-lasting and debilitating. With proper care, many patients experience significant relief and a reduction in headache frequency.

How We May Help

The good news is that cervicogenic headaches are manageable. Various therapies target the root cause of the pain, offering relief and preventing recurrence.

Chiropractic Adjustments

Chiropractic care focuses on aligning the spine, reducing tension, and improving overall neck mobility. Spinal manipulations and adjustments relieve pressure on nerves, alleviating headache pain and addressing the root cause rather than just the symptoms.

Massage and Physical Therapy

Targeted massage and physical therapy help release tension in tight neck muscles, promoting better posture and flexibility. These therapies are especially beneficial when combined with chiropractic care.

Medications

Over-the-counter pain relievers or prescription medications can provide temporary relief for headache pain. However, these should be viewed as a short-term solution, not a long-term fix, as they don’t address the root cause.

Exercises for Prevention and Relief

Incorporating specific exercises into your routine may help prevent cervicogenic headaches by strengthening and stretching the neck muscles. Examples include:

• Neck Stretches: Gently tilt your head towards your shoulder and hold for 10-15 seconds on each side.
• Postural Exercises: Practice sitting and standing with your shoulders back and your chin tucked to maintain proper alignment.
• Strengthening Routines: Use resistance bands or perform chin tucks to build neck and shoulder strength.